Frost Valley YMCA's Women's Wellness Weekend

by Denise Owens
(Claryville, NY)

The Frost Valley YMCA's Women's Wellness Weekend is an opportunity for participants to focus solely on their own needs.

Frost Valley is located in the Catskill Mountains of New York, only 2.5 hrs from New York City. Guests can spend time alone communing with nature, take part in an in-depth consultation, transfer their dreams to a paint canvas and much more. Participants can choose from over 15 activities each day, including yoga, dance and therapuetic movement or meditation to water color painting and pottery. Guided hikes in the beautiful, scenic trails of the Catskills are offered several times daily.


A Typical Day:
* Yoga Energizer
* Morning Walk around the Lake

Breakfast
Opening Ceremony

Morning
*Recapturing Your Life Force
*Yoga for Strength & Stability
*Watercolor Workshop
*Illustrated Discovery Journals
*High Falls Hike
*Maple Sugar Hike
*Raptor Center Tour
*Wheel Thrown Pottery Workshop
*"The Arvigo Techniques: Amazing Results with Self Abdominal Massage”
*The Dream: Post Cards from the Divine
*Meditation: Self-care on every level
*Breathe as Meditation
*Introduction to Knitting (extra fee)

Lunch (12:00PM until 1:00PM)
Rest Hour (1:00PM until 2:00PM)

Afternoon
*Wheel Thrown Pottery Workshop
*The ABC’s of Spiritual Connection
*Cable Bridge Hike
*Connecting With Your Guides and Angels
*Introduction to Knitting (extra fee)
*Classical Yoga
*Group Drumming for Beginners
*Watercolors Workshop (extra fee)
*Lake Cole Hike (Easy)
*Recycled Bag Craft
*Kundalini Yoga Class, Expanding your Lung Power

Dinner (5:30 PM until 6:30 PM)

Evening
*Inner Healing Ceremony (7:00-8:30PM)
*Karaoke Coffee House (8:00-10:00PM)
*Observatory & Naked Eye Astronomy (8:45PM)

Dates: April 6 - 8, 2018

For More Information email info@frostvalley.org or call (845) 985-2291.
Our website is http://frostvalley.org/group-and-family-retreats/womens-wellness-weekend/